Month: October 2015

Eating to Slow the Aging Process

Maintaining a healthy lifestyle and eating healthily can help to prevent certain age related diseases such as heart disease, osteoporosis and diabetes to name a few. Making good food choices could add years to your life! Foods high in antioxidants fight off free-radicals which cause cellular damage and therefore accelerate the aging process. Here are… Read More »

20 Minute HIIT

This is a great 20 minute bodyweight HIIT circuit made up of 6 exercises. Perform each exercise for 45 seconds with a 15 second rest/transition between exercises. Complete 3 circuits in total with a 1 minute rest between circuits. Read More »