Month: October 2015

Full Body HIIT

This is a 30 minute HIIT workout that works to an AMRAP (As many rounds as possible) principle. Within each 6 minute block, complete the required amount of repetitions for each exercise as many times as you can. Rest for 1 to 2 minutes between each block. The fitter you get, the more rounds you will complete! Complete… Read More »

15 Minutes of HIIT

A short intense Tabata workout that can be completed anywhere, anytime. There are 3 Tabatas to complete with 2 exercises in each. The Tabata protocol is a 4 minute block broken down into 8 sets of 20 seconds at a 90-100% work rate with a 10 second recovery. Good Luck. Read More »

What Is CrossFit?

Here is a great infographic explaining what CrossFit is.   The Fitness Link offers an online and mobile fitness app with over 100 workout routines. You can transform your body wherever you may be. We have a wide range of workout routines that have been purposely built based on your location, either Gym, Home or Outside. No matter whatever… Read More »