Month: March 2016

The Truth About Nuts!

The truth about NUTS! Nuts are rich in protein, dietary fiber and healthy fats. They are high in calories, most of the calories come from a mixture of saturated, polyunsaturated and monounsaturated fatty acids, but primarily the latter two. This is why in certain diets they are a forbidden food and there is a common… Read More »

Me the kids and carbs!

I gave up my career as a Fitness Manager running a team of 15 personal trainers to have my kids and although I worked part time in between them I didn't really get back into working until my youngest started school, two years ago. By this time my husband had built a successful personal training… Read More »