To Have a Cheat Day or Not?!!!!

So you’ve started a new fitness and healthy eating plan and its going really well, you’re feeling more energized and positive about the way you look and you really want to succeed.. What happens when something comes up like a special occasion or a holiday… is it ok to over indulge occasionally and have a… Read More »

The Ultimate Protein Ball

If you have just smashed your workout or you're looking for a tasty mid morning/afternoon snack then our ultimate protein balls are perfect. Each Protein ball is tasty, full of flavour and contain superfoods such as flaxseed and almonds. The recipe uses sugars that are close to their natural source and not refined making them even healthier. Get cooking… Read More »

Eating to Slow the Aging Process

Maintaining a healthy lifestyle and eating healthily can help to prevent certain age related diseases such as heart disease, osteoporosis and diabetes to name a few. Making good food choices could add years to your life! Foods high in antioxidants fight off free-radicals which cause cellular damage and therefore accelerate the aging process. Here are… Read More »