20 Minute HIIT

This is a great 20 minute bodyweight HIIT circuit made up of 6 exercises. Perform each exercise for 45 seconds with a 15 second rest/transition between exercises. Complete 3 circuits in total with a 1 minute rest between circuits. Read More »

Full Body HIIT

This is a 30 minute HIIT workout that works to an AMRAP (As many rounds as possible) principle. Within each 6 minute block, complete the required amount of repetitions for each exercise as many times as you can. Rest for 1 to 2 minutes between each block. The fitter you get, the more rounds you will complete! Complete… Read More »

15 Minutes of HIIT

A short intense Tabata workout that can be completed anywhere, anytime. There are 3 Tabatas to complete with 2 exercises in each. The Tabata protocol is a 4 minute block broken down into 8 sets of 20 seconds at a 90-100% work rate with a 10 second recovery. Good Luck. Read More »