Category: Healthy Eating

The Truth About Nuts!

The truth about NUTS! Nuts are rich in protein, dietary fiber and healthy fats. They are high in calories, most of the calories come from a mixture of saturated, polyunsaturated and monounsaturated fatty acids, but primarily the latter two. This is why in certain diets they are a forbidden food and there is a common… Read More »

Tuna and Avocado Salad

This is a great healthy, low carb, high protein salad that would be the perfect lunch on a non training day or in a wrap/pitta on a training day. Ingredients: 1 Tin of Tuna 1 Avocado 1/2 lemon, juice only 2-3 tsp Dijon mustard 1 Stalk of Celery 1-2 tbsp Fat Free Greek Yogurt 1/2… Read More »

Sweet Potato Lasagne With Greek Yogurt

Here is our healthier version of a family classic, sweet potato lasagne with greek yogurt. In this recipe we have replaced pasta with layers of thinly sliced sweet potato and swapped the traditional béchamel sauce with a mixture of greek yogurt and parmesan. Ingredients - Serves 4 1kg sweet potato 500grams turkey mince 2 bell… Read More »

To Have a Cheat Day or Not?!!!!

So you’ve started a new fitness and healthy eating plan and its going really well, you’re feeling more energized and positive about the way you look and you really want to succeed.. What happens when something comes up like a special occasion or a holiday… is it ok to over indulge occasionally and have a… Read More »

The Ultimate Protein Ball

If you have just smashed your workout or you're looking for a tasty mid morning/afternoon snack then our ultimate protein balls are perfect. Each Protein ball is tasty, full of flavour and contain superfoods such as flaxseed and almonds. The recipe uses sugars that are close to their natural source and not refined making them even healthier. Get cooking… Read More »

Eating to Slow the Aging Process

Maintaining a healthy lifestyle and eating healthily can help to prevent certain age related diseases such as heart disease, osteoporosis and diabetes to name a few. Making good food choices could add years to your life! Foods high in antioxidants fight off free-radicals which cause cellular damage and therefore accelerate the aging process. Here are… Read More »