Category: Single Article

Transform Yourself For Summer

Summer is coming….. The thought of putting on a summer dress or even a bikini sends you into a panic.  But then so does the idea of beginning a diet or an exercise program which will make you miserable, depriving you of wine and chocolate and all your other favourites vices that get you through… Read More »

Me the kids and carbs!

I gave up my career as a Fitness Manager running a team of 15 personal trainers to have my kids and although I worked part time in between them I didn't really get back into working until my youngest started school, two years ago. By this time my husband had built a successful personal training… Read More »

Rolling to Recover

Foam Rolling and Self-Myofascial Release (SMR) In recent years foam rollers and SMR (self-myofascial release) have become increasingly more popular. This is probably due to more products becoming available from foam rollers to massage balls. It is important that the correct exercises are being performed which will reduce muscle soreness and tight spots in our… Read More »

HIIT Training

HIIT stands for High Intensity Interval Training and has been proven to help you lose fat fast and gain muscle. In other general cardio programmes, people are struggling to decrease fat and gain definition, whereas with HIIT you will see amazing fat burning results fast. Long moderate cardio can eat away at muscle tone and… Read More »