What Is CrossFit?

Here is a great infographic explaining what CrossFit is.

what is crossfit

 

The Fitness Link offers an online and mobile fitness app with over 100 workout routines. You can transform your body wherever you may be. We have a wide range of workout routines that have been purposely built based on your location, either Gym, Home or Outside. No matter whatever your goal, weight loss, strength, HIIT, we have workout routines for you.