This is a 30 minute HIIT workout that works to an AMRAP (As many rounds as possible) principle.
Within each 6 minute block, complete the required amount of repetitions for each exercise as many times as you can. Rest for 1 to 2 minutes between each block. The fitter you get, the more rounds you will complete!
Complete a 5 – 10 minute warm up before starting the workout and perform a cool down and stretch once finished. Choose a weight that is challenging for the required repetitions.